All Calories Are Not Created Equal

healthy applesI have to admit before the age of 25 I never once in my life troubled to check the calorie content of any food, it didn’t make a difference to me. A portion of me wishes I hadn’t appeared, to be honest. It undoubtedly makes your food choice decisions a lot more time-consuming.

And I’m not actually into the calorie counting matter. I check some foods only out of interest.

Is that terrible for a personal trainer and nutrition trainer? Maybe not.

The weight reduction formula is:

If energy outside is greater than energy in = Weight Loss

That’s science, and the rule suggests it does work. Of course, if you wish to lose weight you have to create a calorie deficit.

I’ll quickly tell you what a calorie is. We usually refer to calories as Kcal (kilocalories). One Kcal is the energy needed to heat 1 kilogram of water by 1 degree Celsius.

The reason why I am not too into counting calories is:

  • Because I’m not trying to reduce weight
  • I question whether it’s as easy as suggested
  • It is too time-consuming

Here is a scenario:

A person burns a total of 1800 calories a day through working, walking, exercise, etc. She then consumes 1600 calories through eating salad, chicken, fish and vegetables through the day. She’s created a 200 calorie shortage that is going to point to weight loss.

Merely looking at the figures you’d say yes but I just can’t believe that is accurate.

Is a calorie just a calorie?

From eating 100 calories of carrots compared to 100 calories of cake, are you going to get the same effects?

Of course, you will not. There is a ton of good in the carrots, whereas the cake may taste good, but it’s only essentially empty calories which will lead to storing fat. Additionally, what’s going to fill you up more? What’s going to give you more energy? What will influence your long-term health more?

Fiber is important and fills us up, the more healthy foods like veg and nuts will have fiber in which will keep us full for longer compared to the processed foods.

This is my problem with calorie counting because I believe there’s more to it.

If you ate 1500 calories of protein compared to 1500 calories of fat a day, would you get the same effects? Of course, you’d not have the same results although both would be dangerous as you need to balance your consumption of macronutrients out.

Our body needs energy to process all of the food that comes into the human body. The body uses more energy to process carbs than fat. So efficiently a protein diet adds fewer calories to the body than carbs and carbs add fat.

Not all calories are created equal.

junk foodCertainly large food companies get in on this and make billions of pounds just from advertising food as low calorie, there are low cal pizzas, ice cream, crisps, cheese, yogurt, pretty much everything.

Does that mean that these low-fat cheeseburgers and hot dogs are good for us?

No, it only means that they’re marginally lower calorie compared to the original, which likely isn’t consistently better. They got it to have fewer calories by taking out some salt or sugar, but have replaced it with other unnatural substances so that they don’t lose the taste, so it could even be worse for you.

So should starving be the solution? For us, yes you will lose weight but will you have energy, low calories diets are not right? Will you be happy? Craving free? Probably not. Your body will probably believe it’s starving, so your metabolism will slow down which will drive the body to hang onto the energy it gets fat which will prevent weight reduction.

There’s even more to it, but I don’t desire to write too much.

  • Is the time of the meal significant?
  • Is the size of the meal important?
  • Do the frequency of the meals issue?

So basically I can not question that if you burn more energy than you take in, you’ll lose weight. The rationale I’ve composed in this post is so folks can see that it isn’t quite as straightforward as that. Eating foods that are bad is going to change your body in a way that is bad only as good food will do the opposite regardless of how many calories are in it.

As you’re not consuming enough good foods, I think should you be eating junk food all of the time but still creating a calorie shortfall that is positive then you’ll get ill.

If you eat clean natural foods then as this is the eating structure I propose my customers eat I don’t want to count how many calories are in it because it is simple to create a calorie deficit, they’re going to contain fewer calories.

I just think that the processed is oversimplified.

Does it mean we are healthy merely because our weight is low? No.

I think there needs to be more focus on eating clean, natural foods than merely attempting to eat a certain number of calories each day. To help you in your weight loss goals, I recommend for you to take a natural supplement. You can read the review of Bio-X4, the one that I use, at

Vitamin B For Developing Your Beard

full beardBiotin is a water-soluble, B vitamin, also called coenzyme R or vitamin B7. It plays an essential role in cell growth. A biotin deficiency can lead to hair thinning and lifeless skin.

These pills may do wonders for beard growth, but they could also damage your skin and well-being in case you do not know the way to use them. I have done a great deal of analysis on biotin capsules while I am not a physician or a dermatologist. For professional help my skin doctor may be consulted by you, the link to her website is right at the end of the article. Here are my recommendations. Let’s talk about biotin capsules.

Biotin Capsules

You can obtain pills that contain nothing but biotin to add to your everyday routine. Many grocery stores sell pure biotin, but they also sell it and other beard growth products on this website. Nonetheless, it contains beeswax and gelatin. This means that if you’re vegan or a vegetarian, you’ll want to go with vegetable-based alternatives.


Healthy beard

Biotin has been proven to make hair grow quicker, thicker, and stronger for people that have biotin deficiencies. You can see the outcomes in two or a month. There’s also evidence showing that biotin can enhance the wellbeing of your hair if you’re not deficient.

Healthy nails

It gets your nails grow stronger and faster as well.

Stretch marks removal

Biotin helps eliminate stretch marks and makes your skin healthier.


Biotin may cause acne and breakouts. The following cares will decrease the danger of this happening, although the effects on your skin might be dreadful.



It is very crucial that you only take one pill a day. Take it using a heavy meal, and start out with the minimal dosage. For all those who are taking it for the very first time, start out with less or 1000 mcg, and see how your body reacts to it. You can increase the dosage if you see positive effects.


Biotin is a water-soluble vitamin, so drink make sure to get your 8 glasses of water a day. Health authorities urge eight cups or two liters a day, typically. But with this specific medication drink at least 3.5 liters a day.

Vitamin B complex

All the B vitamins contribute to cell metabolism, so their amounts ought to be balanced. Thus, if you have biotin, you also had better take vitamin B supplements to avoid acne.


Rather than taking a vitamin B supplement, you can take a multivitamin. Examine the label to ensure it contains the B vitamins recorded in the precaution above.


It’s said that anything in excess is a bad thing. In my research, I found that no matter how many precautions individuals took, they frequently experienced one health problem or another. After all, these are medicines, so you shouldn’t depend on them. Instead, maintain your beard with exercises and proper diet.


Pregnant women and children shouldn’t unless prescribed by a physician, take these pills.


Biotin can be good for skin, your beard, and nails should you take the suitable precautions. This article wasn’t intended to scare you away from attempting it! Rather, it made you aware of the way to do so safely. It’s also advisable to do your thorough analysis on the issu before you use it.

A Review of Cheap Skincare For Mature People

skincare creamWe’ll start this post by giving a few words from an elderly lady.

I’ve been using this process now for many years. It is based around 5 key products. This hasn’t only left me with skin that was better; it has left me with more cash in my purse.

Stop and think how much are moisturizer prices, you’re not paying for perfect skin, you are spending the business ‘s advertising costs. I know research and development take time, but I’ve researched the following products, and I give them all a ‘thumbs up.’

In case you are a slave to fashion and follow trends that come and go, perhaps this advice is not for you. But in the event you are a knowledgeable consumer who isn’t carried by top models, whose skin has been airbrushed, then I consider you will find the info below quite useful.

1. Pond’s Cold Cream

Pond’s Cold Cream is the sole makeup remover you’ll want. This works foundation, blusher, and mascara. Simply because this has been around forever, does not mean it doesn’t work anymore. On the contrary, it means it works.

To use, I just apply it to my eyelids in a gentle, upward stroke. Afterward, I get rid of the makeup and the cold cream using a ball of cotton. But don’t rub too hard. The layer of aging skin around the  eyes is thin and delicate. What could possibly be simpler than that?

Should you think back to when actress and celebrities took off thick stage cosmetics, they consistently used cold cream.

2. Dove soap

I really like Dove Soap because it has cold cream in it, your skin is left feeling fabulous. This is truly one of the most popular brands here in Brazil where I live.

I’m not going to educate you on advanced techniques here, but I need to let you know how exactly to scrub your face.

Firstly clean your hands. A face cannot be cleaned with hands that are dirty.

Then I start bathing my face and neck and scrub my face with the Dove soap. Not only do a quick wash, but do a mild extensive job. Do not forget upward into the hairline. Do a good job and take your time, your face will thank you for it.

Then I rinse, again with warm water. Now here some folks would splash their face with cool water to close the pores. I prefer to do this just in the morning. The reason behind this particular will become apparent.

3. Baby Oil

I can recommend Johnson’s Baby Oil. I use this after my shower.  I even set it on my face and neck also. The additional water on your body disperses it thinly and also the warmth from the shower helps it absorb. You’re using a small number, but it goes a long way on a wet body!

Afterward, dry your skin with a towel. It does not make the skin oily; just soft.

My brother asked me why I used it. He suffered from dermatitis, and I suggested he try it. Now, he too is an avid day-to-day user.

I wish I could yell it front the rooftops I adore this baby oil. While I know many people who have long-term itchy skin could reap the benefits of it.

Our skin protects us against pollution, dust, and salt in the air, protecting it with a thin layer of oil not only makes sense, I believe this is a vital day-to-day routine to make sure my skin stays supple.

4. Vaseline

It has to be going on 30 years since I first began using this in my nightly routine.

In an age of plastic surgery and expensive cosmetic, it actually is comforting to understand that the solution has always been there and it doesn’t cost the world.

At bedtime, I implement this casually to the place around my eyes and any other lines that I may have found during the day. If your neck is starting to reveal signals of aging, begin using Vaseline.

If my feet or my hands are looking a bit dry, I apply some Vaseline and I put my socks on. Yes, even on my hands. Try it, when you wake up in the morning, you will not consider the difference.

There are several other methods to actually make a difference in the well-being and look of your skin including getting enough rest at, drink 8 glasses of water a day, use SP30 or better sun block, and of course, not smoking.

I am hoping I have given you a couple of things to consider and I am hoping you are going to try some if not all of them. I’d love to hear about your favorite low-cost beauty treatments.

Below is a video of a daily skin care routine.

The Zumba Outfit

Zumba is a dance-based workout routine that’s amazing as a fun weight loss program.

It is a blend of upbeat Latin music which includes a high energy dance routine that’s a mix of salsa moves and adjusted meringue. Not all of them understand that it is crucial that you dress appropriate for zumba and for any form of exercise so as to prevent movements that are constricted while people all around the world indulge in this entertaining workout.

For women, it is significant that you simply begin with support. Wear a great sports bra during zumba dance sessions to confine breast motions. A great sports bra can also help wick away your sweat too and prevent chaffing.

Shoes can fluctuate based on the area of your workout, but usually you need a pair that gives you a pair that’ll cushion your movements, powerful firmness and grounded support. It’s also significant that the shoe does not have much traction as that could impede dance footwork. Get your shoes from

If you’re uncertain about what a good sports bra is like then go to a professional at any department store and get measured and fitted for one. It can be quite expensive go for something that’s light on your own wallet and more affordable on and so avoid high end brands. You should invest in a few bras so they last longer so which you can rotate them frequently, and you’ll never run out.

Go with something that won’t get in the way of your workout, when picking out your zumba ensemble. It is pretty acceptable to wear tees but use one that isn’t tight so that it gives you enough room to go and stretch without constricting your motions but it shouldn’t be too enormous that it falls off your shoulder and interferes with your moves.

Regular exercise slacks or short pants is good too. So long as the fabric gives you stretching space, it operates well. It’s also significant that these clothes have got wicking material to absorb perspiration and reduce chaffing on your skin. Also, cotton clothing is not bad for work outs also, particularly light cotton garments which is
breathable fabric.

As for your feet, you want a good pair of thick socks that fit snugly. Many folks often use regular skin socks which are thin, this is not good because it makes sweat on your skin that will irritate your skin with sweat and all the heat. You require a nice thick pair to act as a barrier against blisters and to keep your feet comfy as you quickly move around.

If you’ve will be doing it for a long period of time and gotten really serious about zumba, then see a sports shop to get the clothes that have been expressly designed for zumba. They come in a variety of sizes, colors and layouts too. They largely contain sports bras and pleasure tank tops, tees, cargo pants.

Automobile Audio Speakers

During auto traveling, most people want to enjoy their favorite tunes. Most new cars have loudspeakers and conventional stereo systems. While the speakers will be enough for some people, others need more power. When listening to their radio, most folks want improved listening, which may require of you to install a better quality set of car speakers, including the 6X9 set. You can read more about the 6×9 speakers on this webpage.

It is necessary that you only understand what you need when you prepare to buy a new set of speakers since there’s a wide variety of amplifiers to choose from. Some of the highest quality speakers contain the Infinity Reference and Pioneer components.

3-way styles can add value to the sum your vehicle is worth. Infinity contains the Benchmark 9623i, which are the 6X9 inch 3-way loudspeakers. Usually, these amps are fitted in cars right from the factory, but in some cases, a brand new pair of amps is required to improve the sound.

Once you install the units, you will forthwith appreciate quality sound while playing with your favorite DVDs. These outstanding speakers include a guarantee and reasonable price tags.

Those who drive frequently are often fans of music, as it makes their driving time more pleasurable. These folks may listen to the radio or their music group often while driving. In this case, these people prefer to have quality sound. To get the music they want, they need to install a good set of amplifiers.

Other kinds of units to consider are the Bose models. This version makes a great replacement set.

Kicker KS is another series made from high-quality stuff and assembled to deliver clear music while you drive. The frequency delivers lower operation, which makes the music sounds entire at all volume levels. The polymer 1-inch dome tweeter was made to offer dynamic and sonic details.

Another of the Infinity series are the Kappa models, which include enhanced technology and are built on high-end stuff. Low impedance layouts make this set of loudspeakers one of the best available on the market.